We must move with intention 

for our mental, physical, and overall health. Even just 20 mins a day will do you wonders.

My pandemic free

LIVE Zoom workouts have ended.

New classes are on the horizon!

But.... in the meantime:

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All my workouts are

on my TwT YouTube Channel for you to access anytime you need: Click HERE

ABOUT

NASM Certified Personal Trainer

AFAA Certified Group Fitness

G.E.A.R. Indoor Cycle Instructor

Precision Nutrition Level 1, Certificate in Nutrition and Coaching

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My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading free, yes

FREE, LIVE classes all week. Please join.

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It is a judgement free zone! 

ALL LEVELS, ALL AGES, ALL WELCOME

Today is the day to start your journey!

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NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA,

TRX Suspension Trainer, G.E.A.R. Indoor Cycling Certification

Move Intentionally with Me

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Study after study shows

intentional movement and 

mental health are directly related.

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As human beings we need to move daily. 

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Move with me.

Let's help ourselves stay 

healthy as best we can during 

this pandemic.

Join Me Live

8:45AM EST M-W-F

45mins Total Body Workout

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EQUIPMENT is optional!

ALL WELCOME!

Miss the live? 

Catch them on demand.

Why do we need to move with intention?
 Physical well-being
Mental well-being
You want to be strong.

Even 20 minutes of daily movement will yield tremendous benefits.

Join my live workouts for extra smiles!