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We must move with intention 

for our mental, physical, and overall health. Even just 20 mins a day will do you wonders.

 

Workout with me!

Mon - Thurs

7:45am 30 min Class 

or

8:45am 45 min Class 

All my workouts are

on my TwT YouTube Channel for you to access anytime you need: Click HERE

 

ABOUT

NASM Certified Personal Trainer

AFAA Certified Group Fitness

G.E.A.R. Indoor Cycle Instructor

Precision Nutrition Level 1, Certificate in Nutrition and Coaching

My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading 2 classes Mon - Thurs. Sign up here

It is a judgement free zone! 

ALL LEVELS, ALL AGES, ALL WELCOME

 

 

Today is the day to start your journey!

NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA,

TRX Suspension Trainer, G.E.A.R. Indoor Cycling Certification

 

Let's Move Together

Move Intentionally with Me

Study after study shows

intentional movement and 

mental health are directly related.

As human beings we need to move daily. 

Move with me.

Let's help ourselves stay 

healthy as best we can during 

this pandemic.

Join Me Live

7:45AM M - Thurs

30 min Workout

8:45AM EST M - Thurs

45 min Workout

EQUIPMENT is optional!

ALL WELCOME!

On Demand Option 

Available for purchase!

Why do we need to move with intention?
 Physical well-being
Mental well-being
You want to be strong.


Even 20 minutes of daily movement will yield tremendous benefits.

Join my live workouts for extra smiles!

 
 

@toning.with.tara

 
 

CONTACT TONING WITH TARA?

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THE CHANGE IS IN THE CHALLENGE

YOU DO YOU

GET YOUR MIND IN YOUR MUSCLES