We must move with intention
for our mental, physical, and overall health. Even just 20 mins a day will do you wonders.
My pandemic free
LIVE Zoom workouts have ended.
New classes are on the horizon!
But.... in the meantime:
All my workouts are
on my TwT YouTube Channel for you to access anytime you need: Click HERE
NASM Certified Personal Trainer
AFAA Certified Group Fitness
G.E.A.R. Indoor Cycle Instructor
Precision Nutrition Level 1, Certificate in Nutrition and Coaching
My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading free, yes
FREE, LIVE classes all week. Please join.
It is a judgement free zone!
ALL LEVELS, ALL AGES, ALL WELCOME
Today is the day to start your journey!
NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA,
TRX Suspension Trainer, G.E.A.R. Indoor Cycling Certification
Let's Move Together
Move Intentionally with Me
Study after study shows
intentional movement and
mental health are directly related.
As human beings we need to move daily.
Move with me.
Let's help ourselves stay
healthy as best we can during
Join Me Live
8:45AM EST M-W-F
45mins Total Body Workout
EQUIPMENT is optional!
Miss the live?
Catch them on demand.
Why do we need to move with intention?
You want to be strong.
Even 20 minutes of daily movement will yield tremendous benefits.
Join my live workouts for extra smiles!
CONTACT TONING WITH TARA?
THE CHANGE IS IN THE CHALLENGE
YOU DO YOU
GET YOUR MIND IN YOUR MUSCLES