We must keep moving during this pandemic,

for our mental, physical, and overall health we have to move intentionally for at least

20 mins each day.

I'm here for you for 40mins!

Join me every Mon - Fri, 8:45am EST

for a 40 min LIVE workout on Zoom!

Total Body - No Equipment Needed

All Levels & Everyone Welcome! 

Join me every Saturday, 11am EST

for a 20 min LIVE workout on Zoom!

Low Impact - Recovery Based 

No Equipment

Lets's help each other the best we can.

To join my workout please email me and

you will be sent the meeting

link &  password.

Can't make the LIVE workout?

No problem! All the workouts are

recorded and uploaded to my YouTube Channel: Click HERE

ABOUT

NASM Certified Personal Trainer

AFAA Certified Group Fitness

G.E.A.R. Indoor Cycle Instructor

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My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading free, yes

FREE, LIVE classes all week. Please join.

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It is a judgement free zone! 

ALL LEVELS, ALL AGES, ALL WELCOME

Join Tara every Monday - Friday at 8:45AM EST

for a 40min Total Body Workout

Saturday's at 11am EST

for a 20min Low Impact Recovery Based Work Out

No Equipment - FREE - ALL Welcome!

EMAIL me to receive the ZOOM link and password.

Today is the day to start your journey!

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NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA G.E.A.R. Indoor Cycling Certification

Move Intentionally with Me

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Study after study shows

intentional movement and 

mental health are directly related.

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As human beings we need to move daily. 

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Move with me.

Let's help ourselves stay 

healthy as best we can during 

this pandemic.

Join Me Live

8:45AM EST M-F

40mins Total Body Workout

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11AM EST Saturday's

20mins Low Impact Recovery

FREE!

NO EQUIPMENT!

ALL WELCOME!

Miss the live? 

Here they all are to do at

your leisure!

Please stay active during these uncertain times.

20mins of dedicated movement a day will help your mental and physical health.

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Join my live workouts for extra smiles!