We must move with intention
for our mental, physical, and overall health. Even just 20 mins a day will do you wonders.
My pandemic free
LIVE Zoom workouts have ended.
New classes are on the horizon!
But.... in the meantime:
All my workouts are
on my TwT YouTube Channel for you to access anytime you need: Click HERE
NASM Certified Personal Trainer
AFAA Certified Group Fitness
G.E.A.R. Indoor Cycle Instructor
Precision Nutrition Level 1, Certificate in Nutrition and Coaching
My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading free, yes
FREE, LIVE classes all week. Please join.
It is a judgement free zone!
ALL LEVELS, ALL AGES, ALL WELCOME
Join Tara every Monday - Friday at 8:45AM EST
for a 45min Total Body Workout
No Equipment - FREE - ALL Welcome!
EMAIL me to receive the ZOOM link and password.
Today is the day to start your journey!
NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA,
TRX Suspension Trainer, G.E.A.R. Indoor Cycling Certification
Let's Move Together
Move Intentionally with Me
Study after study shows
intentional movement and
mental health are directly related.
As human beings we need to move daily.
Move with me.
Let's help ourselves stay
healthy as best we can during
Please stay active during these uncertain times.
20mins of dedicated movement a day will help your mental and physical health.
Join my live workouts for extra smiles!
CONTACT TONING WITH TARA?
THE CHANGE IS IN THE CHALLENGE
YOU DO YOU
GET YOUR MIND IN YOUR MUSCLES