We must move with intention
for our mental, physical, and overall health. Even just 20 mins a day will do you wonders.
Workout with me!
Mon - Thurs
7:45am 30 min Class
8:45am 45 min Class
All my workouts are
on my TwT YouTube Channel for you to access anytime you need: Click HERE
NASM Certified Personal Trainer
AFAA Certified Group Fitness
G.E.A.R. Indoor Cycle Instructor
Precision Nutrition Level 1, Certificate in Nutrition and Coaching
My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading 2 classes Mon - Thurs. Sign up here
It is a judgement free zone!
ALL LEVELS, ALL AGES, ALL WELCOME
Today is the day to start your journey!
NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA,
TRX Suspension Trainer, G.E.A.R. Indoor Cycling Certification
Let's Move Together
Move Intentionally with Me
Study after study shows
intentional movement and
mental health are directly related.
As human beings we need to move daily.
Move with me.
Let's help ourselves stay
healthy as best we can during
Join Me Live
7:45AM M - Thurs
30 min Workout
8:45AM EST M - Thurs
45 min Workout
EQUIPMENT is optional!
On Demand Option
Available for purchase!
Why do we need to move with intention?
You want to be strong.
Even 20 minutes of daily movement will yield tremendous benefits.
Join my live workouts for extra smiles!
CONTACT TONING WITH TARA?
THE CHANGE IS IN THE CHALLENGE
YOU DO YOU
GET YOUR MIND IN YOUR MUSCLES