We must move with intention 

for our mental, physical, and overall health. Even just 20 mins a day will do you wonders.

My pandemic free

LIVE Zoom workouts have ended.

New classes are on the horizon!

But.... in the meantime:

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All my workouts are

on my TwT YouTube Channel for you to access anytime you need: Click HERE

ABOUT

NASM Certified Personal Trainer

AFAA Certified Group Fitness

G.E.A.R. Indoor Cycle Instructor

Precision Nutrition Level 1, Certificate in Nutrition and Coaching

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My passion is fitness and helping you reach your health & fitness goals. During this time of Social Distancing I am not taking on personal training clients, however I am leading free, yes

FREE, LIVE classes all week. Please join.

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It is a judgement free zone! 

ALL LEVELS, ALL AGES, ALL WELCOME

Join Tara every Monday - Friday at 8:45AM EST

for a 45min Total Body Workout

No Equipment - FREE - ALL Welcome!

EMAIL me to receive the ZOOM link and password.

Today is the day to start your journey!

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NASM CPT, NASM/AFAA Group Fitness, NASM/AFAA,

TRX Suspension Trainer, G.E.A.R. Indoor Cycling Certification

Move Intentionally with Me

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Study after study shows

intentional movement and 

mental health are directly related.

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As human beings we need to move daily. 

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Move with me.

Let's help ourselves stay 

healthy as best we can during 

this pandemic.

Join Me Live

8:45AM EST M-F

45mins Total Body Workout

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FREE!

NO EQUIPMENT!

ALL WELCOME!

Miss the live? 

Here they are to do at

your leisure!

Please stay active during these uncertain times.

20mins of dedicated movement a day will help your mental and physical health.

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Join my live workouts for extra smiles!