45min total body workout 8:45AM EST Live Circuit Workout, dumbbells

45 min

45 Minute Workout 8:45AM EST Live Have Dumbbells

45 min

45 minute Mini Band Workout 8:45AM EST Live Mini band and dumbbells

45 min

45 Minute Tabata Workout HIIT, dumbbells 8:45AM EST

45 min

30 minute total body workout 7:45AM EST dumbbells

30 min

30 Minute Workout Have dumbbells

30 min

30 minute Mini Band Workout 7:45AM EST have dumbbells too

30 min

30 Minute Tabata Workout Have dumbbells close by 7:45 AM HIIT workout

30 min

45 Minute Workout Not EVERY Friday. Check Calendar for live dates